Vitamin B 12 is not as well absorbed by mouth as per injection. Living with vitamin B12 deficiency anemia. Depending on the cause of your vitamin B 12 deficiency, you may need to take vitamin B 12 supplements for the rest of your life. These may be pills or shots. This may seem difficult. But it will let you live a normal life without symptoms. However, here's the important distinction: When the intestine is faced with lower levels of ascorbic acid (i.e., less than about 400 milligrams), an active transport system absorbs the vitamin C (i.e., moves the nutrient through the gut and into the bloodstream, to where it's needed in the body). Vitamin D is a fat-soluble vitamin available via ultraviolet rays (mainly the sun), a few foods and supplements. Vitamin D’s main purpose is to regulate calcium and phosphate to keep your bones The main way that vitamin C is absorbed is through taking it orally, or by mouth. In his book, "Nutrition Almanac," nutrition writer John D. Kirschmann notes that vitamin C is absorbed through the mucus membranes of the mouth, stomach and upper part of the small intestine. He adds that the larger the dose, the less is absorbed, such as 80 Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. That makes vitamin K an essential component of bone health. Some early studies are showing that Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. 1. Maintaining a healthy gut will help your body absorb vitamins. Your gut is responsible for breaking down vitamins, so making healthy decisions will help your body process vitamin D. [5] Eat a healthy, balanced diet full of fruits and vegetables, and incorporate plenty of high-fiber foods in your meals. Get a good night’s sleep every night Proper absorption of vitamin D enables your body to in turn absorb calcium, fight infection, and keeps your nervous system and muscles working as they should. The most natural, direct way to get vitamin D naturally is through sun exposure, but people tend not to get enough sun to produce adequate amounts. yVF5aza.

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